<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2497733595855123731</id><updated>2011-04-21T13:51:36.448-07:00</updated><title type='text'>My Mission in Denver and Kona</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2497733595855123731.post-7269706015185274400</id><published>2009-05-17T18:47:00.001-07:00</published><updated>2009-05-17T18:51:50.287-07:00</updated><title type='text'></title><content type='html'>&lt;object height="344" width="425"&gt;This is my coach  his name is Tim "coach" Powers and let me tell u he is an animal and a health freak but such a baller and he is a teacher!  This is just a sample of him being  an animal after we just did an 18 mile bike ride to the Cherry Creek Reservoir.  &lt;param name="movie" value="http://www.youtube.com/v/niUjUIe5zVA&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/niUjUIe5zVA&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2497733595855123731-7269706015185274400?l=justinhill88.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/7269706015185274400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://justinhill88.blogspot.com/2009/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/7269706015185274400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/7269706015185274400'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/2009/05/blog-post.html' title=''/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2497733595855123731.post-8493363375614902619</id><published>2009-05-11T18:27:00.000-07:00</published><updated>2009-05-11T18:42:34.554-07:00</updated><title type='text'>First Week</title><content type='html'>Hey Guys,&lt;br /&gt;&lt;br /&gt;So its been about a week now that I have been out in Denver and it has been goin awesome! We are doin our 3 a day training and last wednesday we got to go on a 7 mile hike through this place called El Dorado Canyon which was so beautiful and I will be posting pics when I get the pics from one of the girls on my school. But I have learned so much in such a short amount of time, and it is amazing to learn about the human body and how intricate it is and how God created it to work so perfectly and each how each muscle and tendon and ligament work.&lt;br /&gt;&lt;br /&gt;Today I think I might have pulled my quad or hopefully just strained it so please pray for me that its not pulled.&lt;br /&gt;&lt;br /&gt;Ill be posting pics and videos soon when I get them.&lt;br /&gt;&lt;br /&gt;Blessing to all!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2497733595855123731-8493363375614902619?l=justinhill88.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/8493363375614902619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://justinhill88.blogspot.com/2009/05/first-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/8493363375614902619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/8493363375614902619'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/2009/05/first-week.html' title='First Week'/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2497733595855123731.post-3424657647836298559</id><published>2009-05-03T14:56:00.000-07:00</published><updated>2009-05-03T15:00:45.347-07:00</updated><title type='text'></title><content type='html'>So today we had our intro and registration and we got to meet Coach Powers who will be leading the seminar and it was awesome! he is def a teacher and fit to the max! We got our Daily schedules and our we start at 5:30 on Monday, Tuesday, Thursday and Friday and then Wednesday we have our group activity and weekends we have off. But through out the week we are training 3 times a day, morning is plyometrics mid day is strength training and afternoon is conditioning. God will def be challenging me in a lot of areas over the next month but I am stokd and cant wait to see what God has in store for me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2497733595855123731-3424657647836298559?l=justinhill88.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/3424657647836298559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://justinhill88.blogspot.com/2009/05/so-today-we-had-our-intro-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/3424657647836298559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/3424657647836298559'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/2009/05/so-today-we-had-our-intro-and.html' title=''/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2497733595855123731.post-630002475040865770</id><published>2009-05-02T22:43:00.000-07:00</published><updated>2009-05-02T22:46:03.048-07:00</updated><title type='text'></title><content type='html'>Just got into Denver and to the base its way sick out here and beautiful. The only down side is I just found out my days and training start at 5:30 AM!!!! Pray for me! haha&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2497733595855123731-630002475040865770?l=justinhill88.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/630002475040865770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://justinhill88.blogspot.com/2009/05/just-got-into-denver-and-to-base-its.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/630002475040865770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/630002475040865770'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/2009/05/just-got-into-denver-and-to-base-its.html' title=''/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2497733595855123731.post-326622987243803204</id><published>2009-05-02T09:46:00.000-07:00</published><updated>2009-05-02T09:47:41.463-07:00</updated><title type='text'>Test Video with new Flip camara</title><content type='html'>This is a test Video&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/B6paPmwahxk&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/B6paPmwahxk&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2497733595855123731-326622987243803204?l=justinhill88.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/326622987243803204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://justinhill88.blogspot.com/2009/05/test-video-with-new-flip-camara.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/326622987243803204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/326622987243803204'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/2009/05/test-video-with-new-flip-camara.html' title='Test Video with new Flip camara'/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2497733595855123731.post-793275657594803581</id><published>2009-04-30T20:58:00.000-07:00</published><updated>2009-04-30T21:01:00.637-07:00</updated><title type='text'>Thank you Family, Friends, and Supports</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5uShUZFbFm0/Sfpz3PKS3yI/AAAAAAAAAAM/Nn9OBCYxU4I/s1600-h/Photo+28.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_5uShUZFbFm0/Sfpz3PKS3yI/AAAAAAAAAAM/Nn9OBCYxU4I/s320/Photo+28.jpg" alt="" id="BLOGGER_PHOTO_ID_5330700501746114338" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I leave for Denver to get trained.  This is my first blog so this is only a test.&lt;br /&gt;&lt;br /&gt;Love Justin&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2497733595855123731-793275657594803581?l=justinhill88.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://justinhill88.blogspot.com/feeds/793275657594803581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://justinhill88.blogspot.com/2009/04/thank-you-family-friends-and-supports.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/793275657594803581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2497733595855123731/posts/default/793275657594803581'/><link rel='alternate' type='text/html' href='http://justinhill88.blogspot.com/2009/04/thank-you-family-friends-and-supports.html' title='Thank you Family, Friends, and Supports'/><author><name>Justin Hill</name><uri>http://www.blogger.com/profile/17721529290541648256</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_5uShUZFbFm0/Sfpz3PKS3yI/AAAAAAAAAAM/Nn9OBCYxU4I/s72-c/Photo+28.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
